3.01.2015

Mummy Walk - Walk a Day

Today's Walk is a Mummy Walk.
Head - leaned forward and out, light dip down and up
Chest - puffed out and rotated forward, light side to side twist and compress
Hips - rotate to favor the next step and offset the weight of the upper body
Legs - medium-high long steps
Feet - drag back and out on the passing position with extra toe flop
Arms - reach out in front of the body with a little sway
Hands - reach out, light sway and keep alive on the fingers



Binoculars Walk - Walk a Day

Today's Walk is a Binoculars Walk.
Head - leaned forward and out, with a light raise and lower
Chest - leaned forward, slight rotate side to side and twist
Hips - rotate to offset the chest and lean into the next step
Legs - low medium-long steps
Feet - rotate back on the passing position with a little toe flop
Arms - bent upwards in front of the the body, light sway and keep alive
Hands - hold the binoculars out in front, light tip up and down and offset from the sway of the arms