3.30.2015

Swingin' Walk - Walk a Day

Today's Walk is a Swingin' Walk.
Head - light bounce and dip
Chest - extra side to side sway and twist
Hips - extra swingy, overlap the movement of the chest
Legs - low small steps, medium gait
Feet - drag back on the passing position land with a little toe flop
Arms - swing out to the sides, light dip on the passing position
Hands - loose clench, overlap and drag from the swing and dip of the arms and forearms extending into the fingers





Fancy Hands Walk - Walk a Day

Today's Walk is a Fancy Hands Walk.
Head - light tip down and inward
Chest - puffed out, light compress and release
Hips - rotate to offset the chest, twist to favor the next step
Legs - low medium side steps, left leg leads
Feet - drag back on the passing position, land with a little toe flop
Arms - held outward, light tip and bounce
Hands - extra shake and bounce, overlap and drag on the fingers and thumbs