11.08.2014

Teleport Walk - Walk a Day

Today's Walk is a Teleport Walk.
Head - light bounce
Chest - puffed out light side to side twist and compress
Hips - rotate to favor the next step and offset the chest
Legs - medium steps
Feet - extra ball and heel roll drag back on the passing position light toe flop
Arms - medium swing
Hands - light clench overlap and drag from the swing of the arm and forearm