2.28.2014


Contemplative Walk - Walk a Day

Today's Walk is a Contemplative Walk.
Head - slow small raise and lower on 24s
Chest - curved with light give inward on the passing position
Hips - Offset the rotate of the chest extra side to side sway
Legs - low medium steps
Feet - rotate and pull back then hit a little harder on the step down
Arms - Left arm perched to allow for the hand to touch the face Right arm holding the Left arm in place
Hands - Left hand index finger tapping the chin rotates toward and away from the face with extra overlap in the finger Right hand gripping the left elbow grips slightly tightens


2.27.2014


Elderly Walk - Walk a Day

Today's Walk is an Elderly Walk.
Head - Tips out on 24s
Chest - curls in on the passing position
Hips - light rotate and raise on the passing position
Legs - slow low to the ground steps
Feet - barely raise from the ground rotate ball roll up before lifting off the ground rotate back land with a subtle toe flip
Arms - slow swing minimal rotate on the forearm
Hands - overlap the movement of the arm extend the swing into the fingers and thumbs


2.26.2014


Look Away Walk - Walk a Day

Today's Walk is a Look Away Walk.
Head - dips down on the passing position
Chest - side to side rotate shifts as the weight moves from leg to leg
Hips - rotate to offset the chest and favor the prominent leg
Legs - medium quick side steps
Feet - rotate back and down slight toe overlap
Arms - Left arm straight back rotate up and down to compliment the movement of the chest Right arm set up to allow the right hand to cover the face slight up and down rotate to keep alive and blend with the chest
Hands - Left Hand facing away from the body layered side to side rotate Right hand pressed against the face light rotate and keep alive


2.25.2014


Let's Go Surfing Walk - Walk a Day

Today's Walk is a Let's Go Surfing Walk.
Head - pulls in on 12s
Chest - pulls back and forward on respective passing positions
Hips - rotate to offset the chest and favor the next step
Legs - bent sideways steps
Feet - rotate back and plop down light toe flip
Arms - rotate down and back to compliment the movement of the chest extend the overlap into the forearm
Hands - extend the overlap of the arms into the fingers and thumbs as well


2.24.2014


Primal Walk - Walk a Day

Today's Walk is a Primal Walk.
Head - dips down on the passing position
Chest - curved over pulls up a bit on the contact position
Hips - scrunch down on the passing position
Legs - medium short steps legs pull up into the chest on the passing position
Feet - light rotate back on the passing position toes drag down
Arms - medium swing forearms barely swing
Hands - follow the rotate of the arm extend the movement into overlapping fingers and thumbs



2.23.2014


Choke Walk - Walk a Day

Today's Walk is a Choke Walk.
Head - pulls back, tips up and mouth drops on 12s
Chest - pulls back slightly on the passing position
Hips - sway side to side with each step and rotate to offset the hips
Legs - medium even steps
Feet - rotate back and plop into place with a little toe flop
Arms - Left arm pulling at right arm down and away Right arm pulling down and away on the neck
Hands - Left hand grasps right forearm and pulls down and away Right hand grips tight around the neck and releases slightly


2.22.2014


Shoulder Chip Walk - Walk a Day

Today's Walk is a Shoulder Chip Walk.
Head - forward focused with a slight dip down on 12s
Chest - pulls back and puffs out on the contact position
Hips - offset the chest
Legs - rigid small steps straight leg heavy
Feet - low to the ground steps bit of a toe rotate
Arms - left arm swinging away forearm breaks right arm brushing off the shoulder
Hands - left hand delayed and following the swing of the arm extending the movement into the fingers and thumbs right hand brushing off the shoulder overlaps and follows through the movement of the arm extended the overlap into the fingers and thumb


2.21.2014


Burr Walk - Walk a Day

Today's Walk is a Burr Walk.
Head - very light dip down as the hands pull away from the body
Chest - ease up on the chest on the passing position cold shake back and forth on ones to add shiver effect
Hips - slow moving light up and down and rotate to offset the chest exaggerated shakes back and forth on ones to give the bottom half of the body the shiver effect
Legs - slow low steps extra shivery on the passing position
Feet - small low to the ground steps
Arms - close to the body slight rotate out and down
Hands - left hand clenched tightly right hand rubbing it back and forth to create warmth drag and overlap in the fingers



2.20.2014

Head Dip Walk - Walk a Day

Today's Walk is a Head Dip Walk.
Head - Dips down on the passing position
Chest - pulls up and forward on the passing position
Hips - offset the chest and rotate to favor the prominent step
Legs - slight straight on the passing position low to the ground steps
Feet - rotate back then slide into the next step little toe drag
Arms - favor the front and back of the swing slight break
Hands - follow the movement of the arms extend the overlap and drag into the fingers and thumbs


2.19.2014


Bent Over Walk - Walk a Day

Today's Walk is a Bent Over Walk.
Head - light rotate down on the passing position
Chest - pulls even further inward on the passing position
Hips - Dip down on the passing position rotate to favor the next step
Legs - Bent small medium height steps
Feet - slight rotate forward with a little toe bend
Arms - swing back and forth mostly focused straight down with the swing coming from the forearm
Hands - follow the movement of the arms overlap and drag extended into the fingers and thumbs


2.18.2014


Gotta Go Walk - Walk a Day

Today's Walk is a Gotta Go Walk.
Head - pulls back on the contact position
Chest - light release of the squash on the contact position
Hips - minimal up and down mixed with minimal side to side movement
Legs - straight leg on the passing position to emphasis weight
Feet - rotate down and forward then flat out on the contact position
Arms - Left arm medium swing back and forth Right arm waves left to right broken forearm
Hands - Left hand fist extends the swing and overlap Right hand extends the wave and breaking of joints into the hand fingers and thumbs


2.17.2014


Stuck Foot Walk - Walk a Day

Today's Walk is a Stuck Foot Walk.
Head - pulls away from the body and drags back
Chest - strains away from the foot then pulls back
Hips - arc away from the stuck foot then revert then arc away even farther
Legs - Left leg bending Right leg emphasizing the strain by the straight leg
Feet - Left foot firmly planted Right foot trying to move excess ball roll
Arms - slow swing back quick swing forward
Hands - overlap and drag from the movement of the arms


2.16.2014


Fancy Drink Walk - Walk a Day

Today's Walk is a Fancy Drink Walk.
Head - light tip as the glass raises
Chest - puffed out eases slightly on the passing position side to side rotate
Hips - rotate to offset the chest rotate to favor the dominate leg
Legs - slight bend low steps favors the straight leg
Feet - very low rotate back on the passing position little toe settle
Arms - Left arm swings minimally and and rotates back and down Right Arm raises the glass
Hands - Left hand swings to follow the arm and extend the overlap into the fingers and thumbs Right Hand light rotate to follow the movement of the arm and pinky finger drags a bit


2.15.2014


Why I Oughta Walk - Walk a Day

Today's Walk is a Why I Oughta Walk.
Head - focused straight ahead
Chest - light give on the passing position
Hips - Extra up and down and rotate to favor the next step
Legs - larger heavier steps
Feet - rotate back then flip forward before dropping down hard
Arms - Left arm very light swing right arm shaking fist
Hands - Left hand swings and slowly clenches right hand swings fist back and forth


2.14.2014


Shrugs Walk - Walk a Day

Today's Walk is a Shrugs Walk.
Head - tips forward on the contact position
Chest - stretches out a bit on the passing position
Hips - twist and say to accentuate the leading leg
Legs - lift up and slide into place low steps
Feet -  rotate back with a toe delay on the step
Arms - start from an over-exaggerated shoulder shrug on 12s then into a decent swing in the upper arm and the forearm only bends a little
Hands - follow the swinging of the arms and extend and overlap into the fingers and thumbs



2.13.2014

Foot's Asleep Walk - Walk a Day

Today's Walk is a Foot's Asleep Walk.
Head - light dip on the contact position
Chest - pulls back on the contact position
Hips - raise up slightly on the passing position
Legs - Left foot very low slow steps right foot high stompy steps
Feet - Left foot light rotate back Right Foot rotates back and flops forward
Arms - bent swing slight ease on the forearm
Hands - subtle swing extended into the fingers and thumbs


2.12.2014


Safest Way to Walk Walk - Walk a Day

Today's Walk is the Safest Way to Walk Walk.
Head - light dip on the passing position
Chest - pulls inward on the passing position
Hips - sway back and forth and lift up on the passing position
Legs - high steps on 16s instead of the usual 12s
Feet - drag down on the step up
Arms - swing forward and back light break on the forearm
Hands - follow the swing of the arms extend into the fingers and thumbs



2.11.2014

Sprained Walk - Walk a Day

Today's Walk is a Sprained Walk.
Head - slight give on the passing position
Chest - eases in slightly on the passing position
Hips - extra up and down on the passing position that favors the sprained leg
Legs - sprained leg perpetually bent as to not allow full weight of the body to injure it more
Feet - left foot short small steps right foot rotates just a little bit on the passing position
Arms - hang down with a slight bend at the elbow give just a hair on the swing forward
Hand - do a subtle rotate back drag on the back swing of the arm



2.10.2014

Coming in for a Landing Walk - Walk a Day

Today's Walk is a Coming in for a Landing Walk.
Head - dips down slowly to an ease in
Chest - bends down with a slow ease
Hips - side to side weight shift and rotate with an offset to compensate for the chest bend
Legs - bent leg medium steps
Feet -  a bit floppy in the rotate and toe
Arms - held slightly behind and outstretched gradually ease down
Hands - follow the movement of the arms and rotate down slowly



2.09.2014

Put'em Up Walk - Walk a Day

Today's Walk is a Put'em Up Walk.
Head - tip and bobs side to side with the rotate and sway of the hips light rotate down on 12s
Chest - twists to favor the forward swinging arm light release on the curvature on the passing position
Hips - light up and down rotate to favor the leading step
Legs - bent with low quick to land steps
Feet - rotate back with a bent toe hit slightly hard on the contact frame
Arms - ready to fight light swing with a circular motion in the forearm
Hands - drag and overlap the movement of the forearm fingers clench tighter on 12s



2.08.2014

Wave Walk - Walk a Day

Today's Walk is a Wave Walk
Head - light dip on the passing position
Chest - pulls inward on the passing position and puffs out on the contact
Hips - focus on the side to side shift and twist not as much up and down
Legs - emphasis on the straight leg
Feet - ball roll to a back rotate back to a ball roll
Arms - left arm has a light swing right arm waves side to side
Hands - left hand following the swing of the arm right hand waving opposing the elbow slight drag in the fingers




2.07.2014

Hips Forward Walk - Walk a Day

Today's Walk is a Hips Forward Walk.
Head - light tip forward on 12s
Chest  - side to side twist favoring the forward swinging arm
Hips - directing the movement protruding forward
Legs - drag behind the hips small steps
Feet - rotate back slide into the next step
Arms - follow the shoulders swing back with a forearm break on the swing forward
Hands - follow the movement of the arms extend into the fingers and thumbs



2.06.2014

Uppity Walk - Walk a Day

Today's Walk is an Uppity Walk.
Head - light tip of the head forward on 12s
Chest - puffs out a bit more on the passing position
Hips - not much up and down to keep them looking a bit more stiff accentuate the rotate on the side to side and front to back movement
Legs - very straight small steps
Feet - toes lift up and aim at the next step to seem very directed in the movement
Arms - slight swing bent and kept in toward the body
Hands - light rotate based off the movement of the arms very subtle grip for keep alive on the fingers



2.05.2014

Science Walk - Walk a Day

Today's Walk is a Science Walk.
Head - drags down slows out to a lift up
Chest - concave to a puff out
Hips - low to high rotate to favor the foot stepping
Legs - slow low steps
Feet - rotate back with a toe flop
Arms - drag downward with a slight swing
Hands - follow the swing of the arms



2.04.2014

Nah Walk - Walk a Day

Today's Walk is a Nah Walk
Head - side to side head shakes on 8s to offset the rest on 12 or 6s
Chest - light pull up on the passing position
Hips - slight dip down on the contact position rotates to favor the lead leg
Legs - slow steps straight leg on the passing position to accentuate weight
Feet - rotate back toe lead
Arms - bent in front of body subtle swing
Hands - side to side shakes



2.03.2014

Side Stride Walk - Walk a Day

Today's Walk is a Side Stride Walk.
Head - bob inward on the passing position
Chest - puff out on the contact and slight in on the passing position
Hips - wide side to side movement
Legs - far back high steps
Feet - rotate out and back on each step
Arms - shoulder lead movement slow in and out on the swing forward
Hands - follow the movement of the arms with overlap extended into the fingers and thumbs


2.02.2014

Green Simmons!


Side Lean Walk - Walk a Day

Today's Walk is a Side Lean Walk.
Head - very slight pull up on the passing position
Chest - straightens out on the passing position and back curved on the contact
Hips - lean heavily from one side to the other on each step
Legs - delayed medium steps
Feet - rotate back with a slight toe flop on the contact
Arms - swing with only a light change on the forearm
Hands - follow the swing of the arms extend the movement out into the fingers and thumb


2.01.2014


Walk Away Walk - Walk a Day

Today's Walk is a Walk Away Walk.
Head - slight neck rotate down on the passing position
Chest - light curve inward leans side to side on each step
Hips - side to side sway on the passing position rotate forward to lean the forward foot
Legs - wider gate low steps
Feet - low steps with a bit of back rotate and toe delay on the contact
Arms - puffed out bent forearm with a nice slow swing
Hands - follow the movement of the arms a bit delayed