4.25.2015


Side Crawl Walk - Walk a Day

Today's walk is a Side Crawl Walk.
Head - light tip forward and pull back
Chest - puffs out and sinks inward, extra side to side compress and twist
Hips - light up and down, rotate to offset the chest and allow for the next step
Legs - right leg leads, low medium steps
Feet - pull up on the passing position, land with a little side flop and overlap on the toe
Arms - prop the body up, low small movements delayed from the movement of the legs
Hands - press against the ground, drag back on the passing position and land with a little flop and overlap on the fingers