7.08.2014


Springy Walk - Walk a Day

Today's Walk is a Springy Walk.
Head - bounce on 6s with extra bounce in the jaw
Chest - light compress and twist side to side
Hips - down on the passing position rotate to offset the chest
Legs - bouncy low small steps
Feet - rotate back on the passing position medium toe flop
Arms - perched up near the chest light drag on the forearm
Hands - drag and bounce on 6s extending into the fingers