10.10.2014

Coughing Walk - Walk a Day

Today's Walk is a Coughing Walk.
Head - swings down and out pulls back then out again
Chest - caved inward pushes forward drags back
Hips - rotate to offset the chest light side to side sway
Legs - small low steps left leg dominant
Feet - drag back on the passing position light toe flop
Arms - out in-front of the body light pull in and relax
Hands - left hand held out in front right hand clenched to help cover the mouth light overlap and drag following the movement of the arm and forearm