10.13.2014

Missing Bits Walk - Walk a Day

Today's Walk is a Missing Bits Walk.
Head - looking down light side to side sway
Chest - bent down and inward light side to side twist
Hips - rotate to offset the chest extra side to side sway
Legs - small medium steps
Feet - rotated inward drag back on the passing position little toe flop
Arms - relaxed outward in front of the body left arm swings in right arm light swing back and forth
Hands - left hand drags back and swings in to inspect the abdomen right hand overlaps and drags from the swing of the arm and  forearm