4.14.2015

Pushcart Walk - Walk a Day

Today's Walk is a Pushcart Walk.
Head - leaned forward, extra bouncy
Chest - bent inward, light side to side compress and twist
Hips - rotate to offset the chest and favor the next step, light up and down
Legs - low small steps
Feet - drag back on the passing position land with a little overlap on the toes
Arms - bent up and inward, light keep alive
Hands - grasp and push the cart, light sway with a bit of clench and release on the fingers