8.02.2014


Hand Raise Walk - Walk a Day

Today's Walk is a Hand Raise Walk.
Head - light up and down bob on the passing position
Chest - minimal compress and release extra side stretch and twist
Hips - rotate and twist to offset the chest and maintain balance
Legs - extra straight on the left leg as the weight shifts
Feet - small steps extra rotate back on the passing position light toe flop
Arms - left arm light swing right arm up-stretched light swing to keep balance
Hands - follow overlap and drag from the swing of the arm extending into the fingers