4.30.2015

Hand Support Walk - Walk a Day

Today's Walk is a Hand Support Walk.
Head - medium jut out and down
Chest - puffed out and bent down, extra side to side twist and compress
Hips - overlap and drag from the movement of the chest
Legs - light sway, delayed from the movement of the hips
Feet - medium sway overlapping the movement of the legs and shins extending into the toes
Arms - prop the body up, low medium movements
Hands - pressed against the ground, drag back on the passing position, land with a little flop and overlap on the fingers and thumbs