6.13.2014

Bent Walk - Walk a Day

Today's Walk is a Bent Walk.
Head - dragged down with a light lean inward
Chest - dragging downward rotated inward light compress and release on the passing position
Hips - rotate to offset the chest light sway and rotate to favor the next step
Legs - bent medium steps
Feet - light rotate back on the passing position with a minimal toe flop
Arms - lifted behind the back minimal swing and twist
Hands - clamped together light swing and compress