6.26.2014


Bummed Walk - Walk a Day

Today's Walk is a Bummed Walk.
Head - light dip and squish on the passing position
Chest - caved inward light compress
Hips - side to side sway rotate to favor the next step
Legs - bent medium steps
Feet - rotate and drag back on the passing position little toe flop
Arms - drag downward light swing
Hands - relaxed and drag down light delay and sway following the arm