1.26.2014

Anticipate The Step Walk - Walk a Day

Today's Walk is an Anticipate the Step Walk.
Head - leans in as the body leans back then back as the body leans forward into each step
Chest - pulls back like a spring then forward into the next step
Hips - offset the movement of the chest with a dip down in the middle
Legs - pull back in anticipation for each step
Feet - rotate back and flip forward
Arms - drag behind the movement of the chest
Hands - follow the motion of the arms with a bit of drag and overlap