2.21.2015

Knuckle Stand Walk - Walk a Day

Today's Walk is a Knuckle Stand Walk.
Head - leaned back, little bounce and flop from the neck
Chest - light compress and release twists and rotates to favor the next hand movement
Hips - upside down, overlap and offset the movement of the chest
Legs - loose swing
Feet - overlap and drag from the sway of the legs and shins extending into the toes
Arms - prop the body up, low small movements
Hands - clenched, drag back on the passing position, grip loosens on the passing position as well