Sore Spine Walk - Walk a Day

Today's Walk is a Sore Spine Walk.
Head - low dip and drag down
Chest - light compress and drag down
Hips - rotate to offset the chest drag lower light side to side sway
Legs - low wider small steps
Feet - rotated out drag back on the passing position little toe flop
Arms - left arm pressed against the back right arm stretched and dragging out and back
Hands - overlap and drag from the movement of the arm and forearm