4.19.2014


Cough Walk - Walk a Day

Today's Walk is a Cough Walk.
Head - tips forward and out on 12s
Chest - curved inward pushes outward to emphasize the cough
Hips - slow light sway side to side on the passing position
Legs - low slow steps
Feet - light rotate back with a hint of toe drag
Arms - (Left Arm) light swing close to the body (Right Arm) perched up near the mouth pulls inward on the cough
Hands - (Left Hand) follows the swing of the arm slight overlap (Right Hand) pulls inward toward the mouth on the cough