1.02.2015


Swoosh Walk - Walk a Day

Today's Walk is a Swoosh Walk.
Head - light tip and sway side to side
Chest - puffed out, extra side to side sway and compress
Hips - delayed side to side sway and twist
Legs - low, medium steps
Feet - rotated outward, drag back on the passing position with a little toe flop
Arms - held up near the chest with a little side to side swing and sway
Hands - dangle downward, overlap and drag from the sway of the arms and forearms extending into the fingers and thumbs,