7.24.2014


Arm Swing Walk - Walk a Day

Today's Walk is an Arm Swing Walk.
Head - light raise on the passing position
Chest - extra bent and curve inward slight side to side twist
Hips - rotate to offset the chest twist to favor the next step
Legs - low medium steps
Feet - rotate back with extra toe flop
Arms - extra swing with excess forearm overlap and drag
Hands - overlap and drag from the swing of the forearm extending into the fingers and thumbs