6.06.2014


One Legged Walk - Walk a Day

Today's Walk is a One Legged Walk.
Head - Dips up and out on the passing position
Chest - puffed out light give on the passing position
Hips - double bounce extra up and down
Leg - low medium hop
Foot - light rotate back heavy toe flop
Arms - held up around the hips light swing backward
Hands - swing overlapping the movement of the arms extending into the fingers and thumb