2.11.2014

Sprained Walk - Walk a Day

Today's Walk is a Sprained Walk.
Head - slight give on the passing position
Chest - eases in slightly on the passing position
Hips - extra up and down on the passing position that favors the sprained leg
Legs - sprained leg perpetually bent as to not allow full weight of the body to injure it more
Feet - left foot short small steps right foot rotates just a little bit on the passing position
Arms - hang down with a slight bend at the elbow give just a hair on the swing forward
Hand - do a subtle rotate back drag on the back swing of the arm