12.01.2013

Graceful Anticipation Walk - Walk a Day

Today's walk is a Graceful Anticipation Walk.
Head - pulls back and throws forward
Chest - puffs out and caves in
Hips - offset the chest lots of backward rotate
Legs - pull backward in anticipation of the step straight leg holds to show the pull of the weight
Feet - rotate back on the anticipation and flop forward on the heavy step
Arms - straights mixed with a slight flap
Hands - accentuate the broken arm overlap on the flap like movement