12.02.2014

Urgent Walk - Walk a Day

Today's Walk is an Urgent Walk.
Head - extra bounce with a floppy jaw
Chest - bent inward light compress and release
Hips - rotate to offset the chest and favor the next step
Legs - bent inward, small quick steps
Feet - extra ball roll, drag back on the passing position, light toe flop
Arms - bent inward minimal swing and sway
Hands - hold the groin minimal keep alive, overlapping the swing and sway of the arms and forearms