3.22.2015

Lithe Walk - Walk a Day

Today's Walk is a Lithe Walk.
Head - light side to side tip and sway
Chest - extra side to side twist and compress
Hips - rotate to offset the chest, light delay and overlap from the sway of the chest
Legs - low small steps, with a little swing out on the passing position
Feet - rotated outward, light drag back on the passing position, toe overlaps
Arms - held outward, light bounce on each step
Hands - held outward, overlap and drag from the bounce of the arms and forearms extending into the fingers and thumbs