4.11.2014


Get Out Walk - Walk a Day

Today's Walk is a Get Out Walk.
Head - light dip forward and out
Chest - light cave inward twists side to side
Hips - light up and down rotates to favor the next step
Legs - medium low to the ground steps
Feet - rotate back and scuff forward
Arms - left arm light swing back and forth right arm out in front of the body swings back to slightly behind the head
Hands - left hand follows the swing of the left arm with a little bit of overlap and drag extended into the fingers right hand little finger shake point out to thumb flip back