2.09.2014

Put'em Up Walk - Walk a Day

Today's Walk is a Put'em Up Walk.
Head - tip and bobs side to side with the rotate and sway of the hips light rotate down on 12s
Chest - twists to favor the forward swinging arm light release on the curvature on the passing position
Hips - light up and down rotate to favor the leading step
Legs - bent with low quick to land steps
Feet - rotate back with a bent toe hit slightly hard on the contact frame
Arms - ready to fight light swing with a circular motion in the forearm
Hands - drag and overlap the movement of the forearm fingers clench tighter on 12s