4.02.2015

Dumpty Walk - Walk a Day

Today's Walk is a Dumpty Walk.
Head -  light tip and twist side to side
Chest - bent inward, elongated torso, light twist and rotate side to side
Hips - rotate to offset the chest with a little overlap and drag
Legs - low medium steps
Feet - rotated outward, drag back on the passing position, land with a little toe flop
Arms - bent up and inward with a light swing
Hands - loosely hang down, overlap and sway from the movement of the arms and forearms extending into the fingers and thumbs






Primordial Walk - Walk a Day

Today's Walk is a Primordial Walk.
Head - propped up and forward, light sway and tilt side to side
Chest - puffed out and bent over, light compress and twist
Hips - extra bounce, rotate to offset the chest
Legs - low small bent steps
Feet - rotated outward, drag back on the passing position, land with a little toe flop
Arms - low medium forward movements
Hands - knuckle down, drag back on the passing position, land with a little collapse on the fingers