1.17.2014

No No No Walk - Walk a Day

Today's Walk is a No No No Walk.
Head - delayed shakes side to side with slight up and back
Chest - up and back on the passing position
Hips - extra up and down and side to side
Legs - bent on the contact straighter on the passing position
Feet - rotate back with subtle heel roll on the contact position
Arms - sing and cross inward and back out to the side
Hands - overlap the movement of the arms and extend into the fingers