4.21.2014


Slouch Walk - Walk a Day

Today's Walk is a Slouch Walk.
Head - light bob inward on the passing position
Chest - caved inward compresses in lightly even further on the passing position
Hips - light up and down on and rotate to offset the chest
Legs - bent low to the ground medium steps
Feet - rotate back on the passing position light toe flop
Arms - minimal swing close to the body
Hands - follow the swing of the arms light delay overlap extended into the fingers and thumbs