11.02.2014

Neck Support Walk - Walk a Day

Today's Walk is a Neck Support Walk.
Head - light side to side twist and sway
Chest - bent inward light compress and squash
Hips - small side to side sway rotate and twist to offset the chest
Legs - medium low steps
Feet - drag back on the passing position little toe flop
Arms - up resting on the neck light raise and release
Hands - clasped together over the neck light overlap from the movement of the arm and forearm