9.20.2014


Side Scuffle Walk - Walk a Day

Today's Walk is a Side Scuffle Walk.
Head - light lean inward and down then back up and out
Chest - light cave inward leaned over to the side with a light compress and release
Hips - low down rotate to offset the chest and maintain balance
Legs - left leg bent holding the weight right leg dragged back and raised
Feet - left foot light drag back on the passing position extra ball roll right foot overlap and drag from the swing of the leg light toe flop
Arms - left arm flat on the ground helping to hold the weight right arm held out with a light swing
Hands - left hand drags back on the passing position with a light finger flop right hand overlaps and drags from the swing of the arm and forearm extending into the fingers and thumb