8.31.2014


Head Shake Walk - Walk a Day

Today's Walk is a Head Shake Walk.
Head - light up and down drag and shake
Chest - small cave inward extra side to side and twist
Hips - extra side to side sway
Legs - low small steps
Feet - rotate back on the passing position toe drag and flop
Arms - low medium swing overlap and dragging forearm
Hands - overlap and drag following the swing of the arm and forearm extending into the fingers and thumbs


8.29.2014

Back Up Walk - Walk a Day

Today's Walk is a Back Up Walk.
Head - light tip inward and out
Chest - small puff out twists and sways to allow for the swing of the arms
Hips - rotate to offset the chest light sway side to side
Legs - high medium steps
Feet - drag down and flip back extra toe flop
Arms - extra flick swing overlapping forearms
Hands - fists overlap and drag from the swing of the arm and forearm



8.28.2014

Side Swing Walk - Walk a Day

Today's Walk is a Side Swing Walk.
Head - light tilt drag and dip
Chest - leaned over the side extra twist and sway
Hips - rotate to offset the chest weight over the opposite side to offset the lean of the chest
Legs - low medium steps extra bent knees
Feet - rotate back on the passing position small toe flop
Arms - extra side swing and drag
Hands - overlap and drag from the swing of the forearm and arm


8.27.2014

Wednesday Night Creature Night


Arm Press Walk - Walk a Day

Today's Walk is an Arm Press Walk.
Head - light lean in and pull back
Chest - slight puff out twists and rotate side to side
Hips - extra side to side sway and rotate to offset the chest
Legs - medium gait low small steps
Feet - rotated out light drag back on the passing position small toe flop
Arms - flexed out to the side swing inward and back
Hands - fists overlap and drag from the swing of the arm and forearm



Butt Racer Walk - Walk a Day

Today's Walk is a Butt Racer Walk.
Head - small dip down and rotate
Chest - Bent inward twist and rotate side to side with minimal compress and release
Hips - stutter scoot rotates to offset the chest and favor the leg movement
Legs - bent down stretch out and pull in
Feet - rotated up pull in and out before digging in and dragging the rest of the body
Arms - twist and swing side to side near the abdomen
Hands - rotate and twist to overlap the twist and swing of the arm and forearm


8.25.2014

Up Stretch Walk - Walk a Day

Today's Walk is an Up Stretch Walk.
Head - twist side to side light up and down
Chest - puffed out extra side to side twist and rotate
Hips - rotate to offset the chest minimal up and down extra twist
Legs - medium steps extra bounce
Feet - rotate back on the passing position medium toe flop
Arms - stretch and pull down
Hands - fists overlap and drag from the swing and stretch of the arm and forearm



Reared Up Walk - Walk a Day

Today's Walk is a Reared Up Walk.
Head - light dip and sink inward
Chest - puffed out and leaned back extra side to side twist
Hips - leaned back rotate to offset the chest
Legs - high long steps
Feet - rotate back and flop down extra toe drag
Arms - perched up and over head swing in little circles
Hands - overlap and drag from the swing of the arm and forearm


8.23.2014

Side Swivel Walk - Walk a Day

Today's Walk is a Side Swivel Walk.
Head - small dip and sway
Chest - curved inward light compress and release extra side to side squish and swivel
Hips - rotate to offset the chest extra side to side sway
Legs - low medium steps left leg leads the action
Feet - rotate back on the passing position medium toe flop
Arms - resting at the sides bent out at the elbow light swing outward
Hands - overlap and drag from the swing of the arm and forearm extra stretch and cup on the fingers



8.22.2014

Baby Shark Walk - Walk a Day

Today's Walk is a Baby Shark Walk.
Head - dip down and in
Chest - bent and leaned over light compress and release
Hips - rotate to offset the chest lower and higher dip alternating on the passing position
Legs - follow the hips medium steps
Feet - rotate back on the passing position medium toe flop
Arms - leaned over and out swing and clap shut
Hands - overlap and drag from the swing of the arm and forearm fingers drag and flap



8.21.2014

Hands Up Walk - Walk a Day

Today's Walk is a Hands Up Walk.
Head - light bounce and dip
Chest - puffed out minimal compress and release
Hips - rotate to offset the chest extra side to side sway
Legs - low medium steps
Feet - rotate back on the passing position with a light toe flop
Arms - up light bounce and drag on the passing position
Hands - held up in surrender light overlap and drag from the movement of the arms and forearms



8.20.2014

Cover Walk - Walk a Day

Today's Walk is a Cover Walk.
Head - focused forward minimal bob
Chest - puffed out low compress and release
Hips - extra side to side sway and rotate to offset the chest
Legs - slow low large steps extra bent knee
Feet - rotate back on the passing position medium toe flop
Arms - Left arm outstretched slight release and stretch back Right arm Up near the head to allow the hand to cover the mouth
Hands - Left hand slight relax to extra stretch Right hand covering the mouth following and dragging from the movement of the arm



8.19.2014

The Fist Walk - Walk a Day

Today's Walk is the Fist Walk.
Head - minimal dip up and down
Chest - puffed out light twist and rotate leads the movement
Hips - light side to side sway and rotate to offset the chest
Legs - low medium steps
Feet - rotate back on the passing position medium toe flop
Arms - Left arm held up near the chest and head right hand dragging back with a small swing
Hands - left hand light compress and release right hand overlap and drag from the swing of the arm and forearm



8.18.2014

Fervent Walk - Walk a Day

Today's walk is a Fervent Walk.
Head - minimal dip and sway side to side
Chest - bent inward light compress and release
Hips - extra side to side sway
Legs - bent low medium steps
Feet - rotate back on the passing position medium toe flop
Arms - perched and bent inward light swing and pull
Hands - overlap and drag from the swing of the arm and forearm extending into the fingers and thumbs



8.17.2014

Big Slope Walk - Walk a Day

Today's Walk is a Big Slope Walk.
Head - light bounce
Chest - pulled back light rotate and twist
Hips - drag behind minimal bounce
Legs - lead the action quick steps
Feet - rotate back peel off the ground and flop back
Arms - outstretched forward minimal swing
Hands - palms out and down to protect light rotate and finger stretch


8.16.2014


Upside Down Walk - Walk a Day

Today's Walk is an Upside Down Walk
Head - swing and rotate out and back
Chest - dragged down and extended light rotate and bobble twist
Hips - medium bounce and drag
Legs - extra straight leg stretch
Feet - rotate forward and meadium heavy slap back down
Arms - dangle and swing down
Hands - overlap and drag from the swing of the arm and forearm



Gravity Shoes Walk - Walk a Day

Today's Walk is a Gravity Shoes Walk.
Head - light minimal bob up and down
Chest - curved inward light compress and release
Hips - extra up and down light dip down in anticipation before going up
Legs - low medium steps then upward
Feet - rotated out rotate back on the passing position medium toe flop
Arms - bent inward toward chest minimal swing
Hands - overlap and drag from the swing of the arm and forearm extending into the fingers and thumbs


8.14.2014


Skull Pound Walk - Walk a Day

Today's Walk is a Skull Pound Walk.
Head - light up and down extra side to side
Chest - caved inward minimal twist and compress
Hips - rotate to offset the chest twist to favor the next step
Legs - low medium steps extra bent leg
Feet - rotate back on the passing position light toe flop
Arms - pull back and smack into the skull
Hands - clenched fists overlap and drag from the movement of the arm



8.13.2014


Bottom Hug Walk - Walk a Day

Today's Walk is a Bottom Hug Walk.
Head - light bounce inward and back
Chest - curved and looped inward light compress and release
Hips - rotate to offset the chest twist to favor the next step
Legs - low medium steps
Feet - rotate back on the passing position light toe flop
Arms - clenched and hold the other arm behind the legs
Hands - small bounce and twist following the movement of the legs


8.12.2014


Strangle Walk - Walk a Day

Today's Walk is a Strangle Walk.
Head - pulls back with a light flop forward
Chest - slight cave inward minimal compress and release
Hips - light up and down overall drag down
Legs - low small slow steps
Feet - rotated inward rotate back on the passing position little toe flop
Arms - up around the chest and neck small bounce and twist
Hands - clamped tightly around the neck and other hand with a bit of clench


8.11.2014


Juju Walk - Walk a Day

Today's Walk is a Juju Walk.
Head - angled out and forward light push and settle
Chest - open to camera tilted forward
Hips - extra bounce and rotate to offset the chest
Legs - side steps left leg leads the action medium steps
Feet - angled out and forward rotate back on the passing position
Arms - left arm outstretched forward right arm perched and curled over head
Hands - left arm follows and overlaps the movement of the arm right hand overlaps and drags in small circles above the head drag extending into the fingers


8.10.2014


Shake it Up Walk - Walk a Day

Today's Walk is a Shake it up Walk.
Head - light head shakes drags down and pulls back then settles
Chest - curved inward light shakes and rotates stretches out and returns
Hips - rotates to offset the chest dips down and bounces and settles
Legs - small low steps extra stretch and pull on the raise upward
Feet - light rotate back on the passing position small toe flop
Arms - shake and rotate back and forth extend and swing upward then back
Hands - follow the swing and shake of the arms with a little overlap and drag


8.09.2014


Air Go Stick Walk - Walk a Day

Today's Walk is an Air Go Stick Walk.
Head - light swirl and rotate
Chest - curved inward compress and release
Hips - light bounce and curl
Legs - low bounce and drag
Feet  - drag and overlap following the movement of the legs
Arms - perched and positioned to hold on to the stick
Hands - light bounce following the arm gripping tightly


8.08.2014


Squish Walk - Walk a Day

Today's Walk is a Squish Walk.
Head - little delayed bounce
Chest - caved inward light squash and twist
Hips - rotate to favor the next step and offset the chest
Legs - high medium steps
Feet - rotate back on the passing position extra toe flop
Arms - Left arm extra swing Right arm out forward with a light bounce
Hands - Left hand extra overlap and drag Right hand follows the movement of the right arm bounce


8.06.2014

Head Rest Walk - Walk a Day

Today's Walk is a Head Rest Walk.
Head - dipped far forward light lean and release
Chest - curved inward minimal compress and release
Hips - extra stretch and squash to the side to allow for the arm rotates to offset the chest
Legs - low medium steps
Feet - rotate back on the passing position low toe flop
Arms - Left arm small swing, Right Arm dragging and hanging on the head
Hands - left hand overlaps and drags from the light swing of the arm right hand light swing and sway overlapping the movement of the arm



8.05.2014

Foot Motor Walk - Walk a Day

Today's Walk is a Foot Motor Walk.
Head - light bob inward and down
Chest - puffed out minimal compress and release
Hips - small bounce and rotate to offset the chest
Legs - pumping and swishing to power the movement of the body
Feet - overlap and drag from the swing of the legs extra toe drag
Arms - laid down near the chest light bump and drag as the body moves
Hands - glide along the ground light drag and overlap as the body moves


8.04.2014


Prim Walk - Walk a Day

Today's Walk is a Prim Walk.
Head - minimal raise and lower on the passing position
Chest -  puffed out light side to side sway
Hips - rotate to offset the chest and favor the next step
Legs - light high steps
Feet - excess ball roll minimal slip and drag back with a light toe flop
Arms - perched out by the chest light rotate and twist
Hands - minimal overlap and drag from the swing of the arm



8.03.2014

Rolled Foot Walk - Walk a Day

Today's Walk is a Rolled Foot Walk.
Head - light dip and bounce
Chest - caved inward slight sway and twist
Hips - rotate to offset the chest
Legs - low small steps
Feet - rotate back right foot rolled inward light toe flop
Arms - hang down light swing
Hands - overlap and drag on the swing of the arm


8.02.2014


Hand Raise Walk - Walk a Day

Today's Walk is a Hand Raise Walk.
Head - light up and down bob on the passing position
Chest - minimal compress and release extra side stretch and twist
Hips - rotate and twist to offset the chest and maintain balance
Legs - extra straight on the left leg as the weight shifts
Feet - small steps extra rotate back on the passing position light toe flop
Arms - left arm light swing right arm up-stretched light swing to keep balance
Hands - follow overlap and drag from the swing of the arm extending into the fingers



8.01.2014

Sloppy Arms Walk - Walk a Day

Today's Walk is a Sloppy Arms Walk.
Head - light bobble side to side and up and down
Chest - leaned far back minimal compress and twist
Hips - lead the chest offset and balance the movement
Legs - medium low steps
Feet - rotate back on the passing position light toe flop
Arms - extra swing and drag
Hands - overlap and drag from the swing of the forearm which overlaps the arm extending the drag into the fingers and thumbs