7.17.2014


Cuffed Walk - Walk a Day

Today's Walk is a Cuffed Walk.
Head - light downward bounce
Chest - leaned forward light side to side
Hips - rotated forward twists to favor the next step
Legs - low steps
Feet - rotate back on the passing position heavy toe flop
Arms - pinned behind the back light bounce
Hands - overlap and drag from the bounce of the arm fingers extend the drag