Dangle Walk - Walk a Day

Today's Walk is a Dangle Walk.
Head - light lean forward and out
Chest - drag down slight compress and twist
Hips - weighed down rotates to offset the chest
Legs - swing down light raise and drop
Feet - drag down and up overlap on the toe
Arms - hold the weight of the body drag down on the passing position
Hands - grasp tight drag back and release the grip  on the passing position

Pizza Walk - Walk a Day

Today's Walk is a Pizza Walk.
Head - light side to side sway
Chest - puffed out minimal compression and side to side twist
Hips - rotate to offset the chest and favor the next step
Legs - small low steps
Feet - drag back on the passing position light toe flop
Arms - relaxed out front of the body holding the pizza box
Hands - holding the box left hand drags back and slips off the box right hand raises the box up and out

Big Box Walk - Walk a Day

Today's Walk is a Big Box Walk.
Head - light dip and drag down
Chest - bent over slight compress and twist side to side
Hips - rotate to offset the chest drag down
Legs - bent low steps
Feet - drag back on the passing position light toe flop
Arms - medium stretch out to the sides light side to side sway to keep the box balanced
Hands - holding the box tight light compress on the fingers and wrists

Cricked Neck Walk - Walk a Day

Today's Walk is a Cricked Neck Walk.
Head - tilted over to the side light drag over and compress
Chest - favoring the lean to one side light compress and release
Hips - rotate to offset the chest small squash on the side to side movement
Legs - bent leg small low steps
Feet - drag back on the passing position medium toe flop
Arms - dangle down at the sides small swing
Hands - overlap the swing of the arm and forearm

Wide Chest Walk - Walk a Day

Today's Walk is a Wide Chest Walk.
Head - light dip down and out
Chest - slight side to side sway and squash
Hips - minimal sway side to side rotate to offset the chest
Legs - small steps
Feet - pulled in and rotated out light drag back on the passing position small toe flop
Arms - hang down small swing and drag
Hands - loose fist overlaps and drags from the swing of the arm and forearm

Wednesday Night Creature Night

Big Anchor Walk - Walk a Day

Today's Walk is a Big Anchor Walk.
Head - small lean out and dips down
Chest - caved inward leans further in and pulls backward
Hips - follow the lean of the chest and rotate to offset it
Legs - follow the hips small low steps
Feet - rotated inward drag down on the passing position small toe flop
Arms - pull back on the anchor hesitate then pull again
Hands - firmly grip the anchor light compress and release on the fingers

Double Dukes Walk - Walk a Day

Today's Walk is a Double Dukes Walk.
Head - light dip and sway
Chest - bent inward light compress and side to side squash
Hips - rotate to offset the chest and favor the next step extra side to side sway
Legs - low medium steps
Feet - medium gait drag back on the passing position medium toe flop
Arms - raised, perched and cocked in front of the chest
Hands - clenched fists overlap and drag from the light swing of the arm and forearm

Fake Bike Walk - Walk a Day

Today's Walk is a Fake Bike Walk.
Head - light bounce on the neck with a slight head dip
Chest - bent over and leaned forward light compress and bounce
Hips - rotate to offset the chest small bounce and twist
Legs - offsetting circular pedal like movement
Feet - drag down and flip up with a light toe overlap and flop
Arms - bent out and forward minimal compress and bounce
Hands - lightly clenching slight overlap and drag from the movement of the arm and forearm small compression on the fingers

Heavy Pipe Walk - Walk a Day

Today's Walk is a Heavy Pipe Walk.
Head - outstretched light dip and bob down
Chest - bent over to accommodate the weight of the pipe, light compress and release
Hips - rotate to offset the chest extra side to side lean
Legs - low medium steps
Feet - drag back on the passing position light toe flop
Arms - bent overhead holding the pipe
Hands - light adjustment and compression on the fingers

Cart Walk - Walk a Day

Today's Walk is a Cart Walk.
Head - light bob and sway
Chest - light side to side sway and squash
Hips - rotate to offset the chest and favor the next step
Legs - low small steps
Feet - drag back on the passing position light toe flop
Arms - relaxed out front pushing the cart
Hands - grip the cart light compress and release in the fingers

Side Scuffle Walk - Walk a Day

Today's Walk is a Side Scuffle Walk.
Head - light lean inward and down then back up and out
Chest - light cave inward leaned over to the side with a light compress and release
Hips - low down rotate to offset the chest and maintain balance
Legs - left leg bent holding the weight right leg dragged back and raised
Feet - left foot light drag back on the passing position extra ball roll right foot overlap and drag from the swing of the leg light toe flop
Arms - left arm flat on the ground helping to hold the weight right arm held out with a light swing
Hands - left hand drags back on the passing position with a light finger flop right hand overlaps and drags from the swing of the arm and forearm extending into the fingers and thumb

Air Surf Walk - Walk a Day

Today's Walk is an Air Surf Walk.
Head - light lean forward and pull back
Chest - puffed out and leaned back extra side to side sway and squash
Hips -rotate to offset the chest and favor the next step
Legs - low small steps following the hips
Feet - drag back on the passing position light toe flop
Arms - out stretched light sway and lift side to side following the movement of the chest
Hands - outstretched overlap and drag from the movement of the arms and forearms extending into the fingers

Hoop Walk - Walk a Day

Today's Walk is a Hoop Walk.
Head - light sway and tip side to side
Chest - extra sway, swing and squash side to side
Hips - excess swing rotate and sway to offset the chest
Legs - small close steps
Feet - pulled inward rotated out drag back on the passing position light toe flop
Arms - relaxed and propped up near the chest light swing and overlap from the sway of the hips and chest
Hands - overlap and drag from the swing of the arm and forearm extending into the fingers and thumbs

Wednesday Night Creature Night

Chained Walk - Walk a Day

Today's Walk is a Chained Walk.
Head - light dip and sink inward and down
Chest - curve inward light compress and release on the upper chest
Hips - offset the chest slow rotate to favor the next step
Legs - small inward bent steps
Feet - tethered together light rotate back and down on the passing position
Arms - down and out in front of the chest light swing and compress
Hands - chained together minor swing and rotate with a little dip slight compress and release on the fingers

Chest Tap Walk - Walk a Day

Today's Walk is a Chest Tap Walk.
Head - light dip and bounce
Chest - puffed out extra side to side sway and stretch
Hips - rotate to offset the chest and favor the next step
Legs - low medium steps
Feet - rotate back on the passing position small toe flop
Arms - swing in and out from the chest
Hands - light tap and pat on the chest alternating with overlap and drag on the hands extending into the fingers and thumbs

Tired Zombie Walk - Walk a Day

Today's Walk is a Tired Zombie Walk.
Head - light dip inward low compression
Chest - bent inward pulls and leans forward to pull the rest of the body
Hips - offset the pull and rotate of the chest swivel to favor the next step
Legs - Left leg drags back Right leg small low steps lead the action
Feet - Left foot drags Right foot small rotate back on the passing position little toe flop
Arms - out stretched light dip and raise extending into the forearms
Hands - relaxed reaching out light overlap for the movement from the arm and forearm extending into the fingers and thumbs

Fake Umbrella Walk - Walk a Day

Today's Walk is a Fake Umbrella Walk.
Head - light dip down
Chest - curved inward light compress and twist
Hips - leaned over light rotate to offset the chest and favor the next step
Legs - small low steps medium gait
Feet - slight rotate back on the passing position small toe flop
Arms - left arm perched near the chest right arm raised
Hands -light compress and overlap from the swing of the arm and forearm extending into the fingers and thumbs

Secret Agent Walk - Walk a Day

Today's Walk is a Secret Agent Walk.
Head - light dip and lean forward
Chest - light side to side favoring the forward momentum
Hips - rotated to the side twist to offset the chest
Legs -side stride right leg leads the action
Feet - rotate back on the passing position small toe flop
Arms - Left arm light swing and swivel right arm held up in front of the chest
Hands - overlap and drag from the swing of the arm and forearm right hand light settle and pivot slight overlap in the fingers

Little Torso Walk - Walk a Day

Today's Walk is a Little Torso Walk.
Head - light side to side rotate and sway
Chest - extra twist and compress side to side
Hips - rotate to offset the chest and favor the next step
Legs - low medium steps extra hips sway
Feet - rotate back with a light toe flop
Arms - swing from extra shoulder roll
Hands - overlap from the swing of the arm and forearm extending into the fingers and thumbs

Gaze Not Walk - Walk a Day

Today's Walk is a Gaze Not Walk.
Head - light bounce and compress
Chest - curved inward extra side to side sway and squish
Hips - offset the chest extra side to side lean
Legs - small medium steps
Feet - slight rotate inward drag back on the passing position with a small toe flop
Arms - perched up near the head light swing and compress
Hands - mostly open palm shielding the face slight overlap and drag from the swing of the arm and forearm extending into the fingers

Short Arms Walk - Walk a Day

Today's Walk is a Short Arms Walk.
Head - light bob
Chest - caved inward light compress and release
Hips - rotate to offset the chest and favor the next step
Legs - medium short steps
Feet - rotate back on the passing position medium toe flop
Arms - extra swing from the shoulders and arms
Hands - overlap and drag on the hands forearms and fingers

Self Hug Walk - Walk a Day

Today's Walk is a Self Hug Walk.
Head - light dip and roll
Chest - caved inward extra side to side twist and sway
Hips - rotate to offset the chest extra side to side swing
Legs - low small steps
Feet - rotated inward light drag on the passing position small toe flop
Arms - holding the chest tightly light side to side swing
Hands - overlap the drag of the arm and forearm light shoulder / side rub drag extending into the fingers

Irritated Walk - Walk a Day

Today's Walk is an Irritated Walk.
Head - light squish
Chest - puffed out slight twist and side to side compression
Hips - rotate to offset the chest and favor the next step
Legs - medium high steps
Feet - rotate back on the passing position flip back before flopping down
Arms - extra swing forearm overlaps and drags
Hands - clenched fists overlap and delay from the swing of the arm and forearm

Short Legs Walk - Walk a Day

Today's Walk is a Short Legs Walk.
Head- focused forward light dip back and forward on the neck
Chest - puffed out side swivel and rotate
Hips - rotate to offset the chest and favor the next step
Legs - small low steps
Feet - light drag back with a little toe flop
Arms - swing low overlapping forearm
Hands - overlap and drag from the swing of the arm and forearm extending into the fingers and thumb

Stick Drag Walk - Walk a Day

Today's Walk is a Stick Drag Walk.
Head - drags back and pushes forward
Chest - puffed out leads the movement and pulls back
Hips - offset the movement and rotate of the chest light up and down
Legs - low medium steps left leg leads
Feet - rotate back on the passing position little toe flop
Arms - left arm light swing with and overlapping forearm right arm drags light pull forward
Hands - clenched fists overlap and drag from the swing of the arms

Swing Low Walk - Walk a Day

Today's Walk is a Swing Low Walk.
Head - small swing back and overlap forward
Chest - drags down small twist and rotate
Hips - rotate to offset the chest slight side to side sway
Legs - low medium steps
Feet  -drag back on the passing position light toe flop
Arms - drag down light swing
Hands - overlap and drag from the swing of the arm and forearm extending into the fingers

Wednesday Night Creature Night

Narrow Scoot Walk - Walk a Day

Today's Walk is a Narrow Scoot Walk.
Head - light dip and roll
Chest - minimal side twist and squash
Hips - rotate to favor the next step and offset the chest
Legs - low shuffle steps
Feet - rotate back on the passing position small toe flop
Arms - side to side swing extra overlap on the forearm
Hands - overlap and drag from the swing of the arm and forearm extending into the fingers and thumbs

Full Belly Walk - Walk a Day

Today's Walk is a Full Belly Walk.
Head - light bounce
Chest - puffed out and leaned forward light twist and compress
Hips - lead the action light rotate on the passing position
Legs - low medium steps
Feet - rotate back on the passing position medium toe flop
Arms - Left arm light swing Right arm leaned against the belly small swing
Hands - Left hand overlaps and drags from the swing of the arm and forearm Right hand light belly rub overlapping the swing of the arm

Swivel Walk - Walk a Day

Today's Walk is a Swivel Walk.
Head - rotates and pivots overlapping the swing and sway of the neck
Chest - light compress and release extra sway and rotate around the hips
Hips - rotate to overlap and offset the swivel of the chest
Legs - low medium steps follow the hips
Feet - rotate back on the passing position low toe flop
Arms - light swing
Hands - fists overlap and drag from the swing of the arm and forearm

Butts Up Walk - Walk a Day

Today's Walk is a Butts Up Walk.
Head - light up and down and side to side
Chest - puffed out and bent over extra side to side and twist
Hips - bent down with the butt rotated up twists and sways to offset the chest and keep balance
Legs - low semi-wide steps
Feet - rotate back on the passing position little toe flop
Arms - bent in and up near the chest light compress and release on the swing
Hands - fists overlap and drag from the swing of the arm and forearm