7.15.2014

Impaled Walk - Walk a Day

Today's Walk is an Impaled Walk.
Head - light bounce
Chest - bent inward minimal compress and release
Hips - side to side sway up and down slowly lowering
Legs - slow dragging steps
Feet - drag back light toe flop
Arms - perched in the chest holding on to the object
Hands - clenched onto the metal light give