7.25.2014


Bend Back Walk - Walk a Day

Today's Walk is a Bend Back Walk.
Head - pulls back and out then settles forward
Chest - puffed out and leaned back
Hips - lead the action rotate to offset the chest
Legs - help maintain balance extra bend low medium steps
Feet - rotate back on the passing position with extra drag and rotate flop
Arms - outstretched to help with balance light swing
Hands - overlap and drag from the swing of the arm and forearm extending into the fingers and thumbs