8.05.2014

Foot Motor Walk - Walk a Day

Today's Walk is a Foot Motor Walk.
Head - light bob inward and down
Chest - puffed out minimal compress and release
Hips - small bounce and rotate to offset the chest
Legs - pumping and swishing to power the movement of the body
Feet - overlap and drag from the swing of the legs extra toe drag
Arms - laid down near the chest light bump and drag as the body moves
Hands - glide along the ground light drag and overlap as the body moves