Row Walk - Walk a Day

Today's Walk is a Row Walk.
Head - pulls back and up then down and in
Chest - caved in relaxes back on the passing position
Hips - drag on the floor slow in on the contact
Legs - bent knees inward toward the chest
Feet - low lift and minimal rotate back with extra toe flop
Arms - Straight ahead and pull inward
Hands - follow the swing of the arms