2.14.2014


Shrugs Walk - Walk a Day

Today's Walk is a Shrugs Walk.
Head - tips forward on the contact position
Chest - stretches out a bit on the passing position
Hips - twist and say to accentuate the leading leg
Legs - lift up and slide into place low steps
Feet -  rotate back with a toe delay on the step
Arms - start from an over-exaggerated shoulder shrug on 12s then into a decent swing in the upper arm and the forearm only bends a little
Hands - follow the swinging of the arms and extend and overlap into the fingers and thumbs