1.11.2014

Spin Walk - Walk a Day

Today's Walk is a Spin Walk.
Head - turns slowly following the chest
Chest - rotates side to side favoring the planted foot
Hips - up and down with lots of side rotate
Legs - Lead the action lots of rotate
Feet - rotate back and to the side with floppy toes
Arms - follow the action break at the elbows slight up and down rotate as well
Hands - delayed following the movement of the arms extended out into the fingers