2.08.2014

Wave Walk - Walk a Day

Today's Walk is a Wave Walk
Head - light dip on the passing position
Chest - pulls inward on the passing position and puffs out on the contact
Hips - focus on the side to side shift and twist not as much up and down
Legs - emphasis on the straight leg
Feet - ball roll to a back rotate back to a ball roll
Arms - left arm has a light swing right arm waves side to side
Hands - left hand following the swing of the arm right hand waving opposing the elbow slight drag in the fingers