12.31.2014



Knee Hug Walk - Walk a Day

Today's Walk is a Knee Hug Walk.
Head - drops down and lifts up
Chest - bent over, light twist and compress
Hips - low down, rotate to offset the chest
Legs - low, very small, steps
Feet - light drag back with a mini toe flop
Arms - cradle the legs, light swing out and in
Hands - cup the legs, drag out and pull back in, overlapping on the fingers