4.18.2014

Head Bob Walk - Walk a Day

Today's Walk is a Head Bob Walk.
Head - pulled back flops forward on 12s light drag on the head compared to the neck
Chest - Puffed out to slight lean forward on 12s
Hips - light rotate to favor the next step slight up and down
Legs - medium low steps
Feet - minimal rotate on the passing position extra heel rotate on the contact
Arms - light swing delay on the forearm
Hands - follow the swing of the forearm light delay