3.19.2015

Squishy Bounce Walk - Walk a Day

Today's Walk is a Squishy Bounce Walk.
Head - leaned forward, pulls back and in, then releases
Chest - bent over and puffed out, pulls back further, then straightens
Hips - rotate to offset the chest, extra delay and overlap, twist to favor the swing of the legs
Legs - drag back and swing forward
Feet - rotate back on the passing position land with a little toe flop
Arms - prop the body upward, and lead the movement forward
Hands - flat on the ground, drag upward and curl in, then overlap and flop down