5.07.2015

Sliding Walk - Walk a Day

Today's Walk is a Sliding Walk.
Head - light side to side sway and drag
Chest - light side to side twist and sway, then compresses and drops
Hips - light twist side to side then drags down
Legs - low small movement, then slide and drag down
Feet - light lift and drag steps with a bit of toe overlap, then press against the walls and slide
Arms - pressed against the walls, light delay and drag
Hands - press against the walls, slow overlap and delay from the movement of the arms torso