1.12.2014


Heel Walk - Walk a Day

Today's Walk is a Heel Walk.
Head - slight tip side to side
Chest - pulls inward and to the side on the passing position
Hips - extra up and down rotate to offset the chest
Legs - mostly bent with a straight leg on the passing position
Feet - heel roll highest and lowest on the passing position
Arms - successive movement lead by the shoulders
Hands - extend the movement of the arms into the fingers lead by the index finger