12.13.2013

Psy Walk - Walk a Day

Today's walk is a Psy Walk.
Head - leans back and opens up then pulls inward
Chest - leaned back compresses and releases slightly on the passing position follows the hips extra curve side to side
Hips - bouncy lots of up and down and back and forth
Legs - springy
Feet - extra ball roll on the passing position to give the legs more spring rotate back and forth on the heal and toe to loosen up the steps
Arms - close to the chest laying on top of one another and 1/2 speed of the legs
Hands - overlap and follow through the action of the arms