6.08.2014


Cretin Walk - Walk a Day

Today's Walk is a Cretin Walk.
Head - dips down on 12s
Chest - light puff and release
Hips - extra up and down with a little sway
Legs - medium high steps
Feet - excess ball roll rotate back on the passing position toe flick on the passing position
Arms - perched up and inward pull further up and inward on 12s
Hands - follow and overlap the swing and drag of the arms extending into the fingers and thumbs