7.31.2014

Yawn Walk - Walk a Day

Today's Walk is a Yawn Walk.
Head - Dips down and inward then back up slightly
Chest - light cave inward with minimal compress and release
Hips - extra side to side sway
Legs - low medium steps
Feet - rotate back on the passing position light toe flop
Arms - left arm light swing right arm swings up to cover the mouth light tap and bounce
Hands - left hand overlaps and drags from the swing of the arm right hand overlaps and drags from the cover of the mouth light bounce and flop over the mouth extending into the fingers and thumb


Little Beast


7.30.2014


Hand Rub Walk - Walk a Day

Today's Walk is a Hand Rub Walk.
Head - subtle dip down and in on the passing position
Chest - caved inward light compress and twist
Hips - rotate to offset the chest light inward and upward rotate
Legs - low small steps
Feet - light rotate back with a slow toe flop
Arms - perched up and inward by the chest very minimal sway and
Hands - left hand light sway following the movement of the arm right hand pulls up and drags down as it rubs the other hand overlap and drag on the fingers and thumb


7.29.2014


Long Legs Walk - Walk a Day

Today's Walk is a Long Legs Walk.
Head - light dip inward on the passing position
Chest - puffed out light twist and compress
Hips - light up and down side to side sway
Legs - extra long extra straight
Feet - low small steps light ball roll bounce
Arms - held outward near the hips light swing
Hands - overlap and drag following the swing of the arm light swing into the fingers and thumbs


7.28.2014


Baby Steps Walk - Walk a Day

Today's Walk is a Baby Steps Walk.
Head - light dip down then look up
Chest - curved inward and forward very minimal shake
Hips - rotate to offset the chest minimal shake to emphasize a sense of instability
Legs - bent slow cautious steps
Feet - light rotate back slow toe flop
Arms - cautiously outstretched reach further out
Hands - slow extend and reach following the movement of the arms


7.27.2014


Knuckle Dragging Walk - Walk a Day

Today's Walk is a Knuckle Dragging Walk.
Head - low minimal bounce down on the passing position
Chest - extra curve and bend downward light compress and release
Hips - rotate to offset the chest low to the ground
Legs - extra bent leg low small steps
Feet - big feet rotate back on the passing position medium toe flop
Arms - drag on the ground minimal swing
Hands - drag on the ground light rotate and drag on the wrist and the fingers


7.26.2014


Spare Tire Walk - Walk a Day

Today's Walk is a Spare Tire Walk.
Head - minute head jut outward and relax
Chest - extra thick, light squash and stretch extra side to side twist
Hips - rotate to offset the chest
Legs - low medium steps
Feet - spread apart, heavy toe flop
Arms - perched up and outward near the upper chest
Hands - light overlapping swing extending into the fingers


7.25.2014


Bend Back Walk - Walk a Day

Today's Walk is a Bend Back Walk.
Head - pulls back and out then settles forward
Chest - puffed out and leaned back
Hips - lead the action rotate to offset the chest
Legs - help maintain balance extra bend low medium steps
Feet - rotate back on the passing position with extra drag and rotate flop
Arms - outstretched to help with balance light swing
Hands - overlap and drag from the swing of the arm and forearm extending into the fingers and thumbs


7.24.2014


Arm Swing Walk - Walk a Day

Today's Walk is an Arm Swing Walk.
Head - light raise on the passing position
Chest - extra bent and curve inward slight side to side twist
Hips - rotate to offset the chest twist to favor the next step
Legs - low medium steps
Feet - rotate back with extra toe flop
Arms - extra swing with excess forearm overlap and drag
Hands - overlap and drag from the swing of the forearm extending into the fingers and thumbs


7.23.2014


Hip Jiggle Walk - Walk a Day

Today's Walk is a Hip Jiggle Walk.
Head - minimal up and down bob
Chest - twists and sways side to side
Hips - extra side to side sway and rotate to offset the chest
Legs - low small steps
Feet - rotate back on the passing position with a minimal toe flop
Arms - light swing with overlapping forearm
Hands - delayed swing from the movement of the forearm extending into the fingers and thumbs


7.22.2014


Decline Walk - Walk a Day

Today's Walk is a Decline Walk.
Head - low inward pull on the passing position
Chest - pulled back light flop and compress
Hips - lead the chest rotate to offset the chest
Legs - lead the action low bent steps
Feet - rotate back on the passing position small toe flop
Arms - stretched downward minimal swing
Hands - overlap and drag from the swing of the arm



7.21.2014


Incline Walk - Walk a Day

Today's Walk is an Incline Walk.
Head - minimal raise and drop on the passing position
Chest - puffed out pulls up on the passing position then compresses
Hips - extra up and down rotate to offset the chest and twist to favor the next step
Legs - medium low steps bent upward
Feet - rotate back on the passing position slow in to the passing position light toe flop
Arms - Left arm drags behind light bounce, Right arm leads the movement light bounce
Hands - bounce to overlap and drag from the movement of the arm extending into the fingers


7.20.2014


Hand Balance Walk - Walk a Day

Today's Walk is a Hand Balance Walk.
Head - light pull up on the passing position
Chest - puffed out and pulled back light side to side twist and sway
Hips - rotate to offset the chest
Legs - small swing and extend
Feet - delay and overlap from the swing of the shin
Arms - bend and stretch to push the chest up and forward
Hands - rotate back and flop forward


7.19.2014

Lean Walk - Walk a Day

Today's Walk is a Lean Walk.
Head - drags back and flops forward
Chest - puffed out leans forward and settles
Hips - rotate to offset the chest and direct the body for the next step
Legs - left leg leads the movement right leg follows
Feet - rotate back with a light toe flop right foot ball roll bounce
Arms - floppy swing follows the movement of the chest
Hands - drag and overlap the swing of the arm extending into the fingers


7.18.2014


Cement Shoe Walk - Walk a Day

Today's Walk is a Cement Shoe Walk.
Head - very minimal head dip and bounce
Chest - light puff out and compress
Hips - rotated open to camera twist to favor the next step
Legs - Left leg pulls the movement forward Right leg straight and drags
Feet - Left foot drags back with a light toe flop Right foot drags
Arms - light swing overlap on the forearm
Hands - drag and overlap from the swing of the arm extending into the fingers


7.17.2014


Cuffed Walk - Walk a Day

Today's Walk is a Cuffed Walk.
Head - light downward bounce
Chest - leaned forward light side to side
Hips - rotated forward twists to favor the next step
Legs - low steps
Feet - rotate back on the passing position heavy toe flop
Arms - pinned behind the back light bounce
Hands - overlap and drag from the bounce of the arm fingers extend the drag


7.16.2014


Air Swim Walk - Walk a Day

Today's Walk is an Air Swim Walk.
Head - lowers and raises on 12s
Chest - puffed out and compress and release with a light side to side twist
Hips -minimal bounce in both rotate and translate
Legs - circular push to propel the movement
Feet - rotate up and back with a delay on the toe
Arms - push down and out to push the body forward
Hands - overlap and drag from the movement of the arm extending into the fingers



7.15.2014

Impaled Walk - Walk a Day

Today's Walk is an Impaled Walk.
Head - light bounce
Chest - bent inward minimal compress and release
Hips - side to side sway up and down slowly lowering
Legs - slow dragging steps
Feet - drag back light toe flop
Arms - perched in the chest holding on to the object
Hands - clenched onto the metal light give


7.14.2014


Hover Walk - Walk a Day

Today's Walk is a Hover Walk
Head - light bounce
Chest - caved inward light compress and release
Hips - rotate to offset the chest light side to side sway
Legs - cross legged light bounce and drag
Feet - drag downward and overlap the bounce of the legs
Arms - outward lean on the legs light drag
Hands - bounce on the down position overlap and extend into the fingers


7.13.2014


Flex Walk - Walk a Day

Today's Walk is a Flex Walk.
Head - light bob on the passing position
Chest - sway and twist side to side extra puff out
Hips - rotate to offset the chest twist to favor the next step
Legs - wide gait low small steps
Feet - rotate back on the passing position medium heel and toe flop
Arms - hang down drag up and flex
Hands - follow and overlap the sway and swing of the arm


7.12.2014


Arsenio Walk - Walk a Day

Today's Walk is an Arsenio Walk.
Head - light bounce
Chest - puffed out with a minimal side to side twist and sway
Hips - rotate to offset the chest and favor the next step
Legs - low small steps
Feet - rotate back on the passing position with a light toe flop
Arms - left arm small swing right arm small circles
Hands - left hand overlaps the swing of the left arm right hand follows the circling of the right arm light compress release and drag


7.11.2014


Snap Walk - Walk a Day

Today's Walk is a Snap Walk.
Head - light bounce
Chest - bent inward light compress and release
Hips - minimal sway side to side rotate to offset the chest
Legs - low small steps
Feet - rotate back on the passing position light toe flop
Arms - left arm low swing right arm raise and release
Hands - left hand drags from the swing of the left arm right hand pulls back and flops down on the snap fingers extend and delay from the swing of the hand


7.10.2014


Stupid Walk - Walk a Day

Today's Walk is a Stupid Walk.
Head - tipped down minimal up and down bounce
Chest - curved down slight compress and release
Hips - rotate to offset the chest light sway side to side
Legs - low small steps
Feet - scuff on the ground rotate back on the passing position light toe flop
Arms - left arm small sway right arm rest on the forehead swings back and smacks the forehead
Hands - left hand delays and overlaps the swing of the arm right hand rests the forehead then pulls back and smacks it


7.09.2014


Sigh Walk - Walk a Day

Today's Walk is a Sigh Walk.
Head - pulls back and drops forward
Chest - curved inward puffs back and up then releases
Hips - rotate to offset the hips light twist side to side
Legs - low small steps
Feet - rotate back on the passing position light toe flop
Arms - light swing
Hands - overlap and drag from the swing of the arm extending into the fingers


7.08.2014


Springy Walk - Walk a Day

Today's Walk is a Springy Walk.
Head - bounce on 6s with extra bounce in the jaw
Chest - light compress and twist side to side
Hips - down on the passing position rotate to offset the chest
Legs - bouncy low small steps
Feet - rotate back on the passing position medium toe flop
Arms - perched up near the chest light drag on the forearm
Hands - drag and bounce on 6s extending into the fingers


7.07.2014


That Way Walk - Walk a Day

Today's Walk is a That Way Walk.
Head - light up and down then dip down and out
Chest - caved inward light compress and twist
Hips - rotate to offset the chest with a light up and down
Legs - medium low steps side to side right foot leads
Feet - rotate back on the passing position
Arms - left arm light swing right hand hesitates then points out
Hands - left hand overlap and follows the swing of the left arm right hand delays and hesitates then drags and overlaps the movement of the arm


7.06.2014


Severed Walk - Walk a Day

Today's Walk is a Severed Walk.
Head - light dip down and drag back
Chest - pulled inward and drags back on the passing position
Hips - rotate to offset the chest light squash
Legs - Left leg double bounce low medium step Right Leg light swing and recoil
Feet - Left foot drags down and back on the passing position light heel flop
Arms - bent inward light drag on the passing position
Hands - drag down on the passing position extending into the fingers


7.05.2014


Groin Shot Walk - Walk a Day

Today's Walk is a Groin Shot Walk.
Head - light bob up on the passing position
Chest - bent inward light compress and release
Hips - twist to favor the next step rotate to offset the chest
Legs - bent inward low steps
Feet - rotated inward rotate back on the passing position light toe flop
Arms - bent inward cradling the crotch
Hands - cupping the injured groin light compress and release on the fingers


7.04.2014


Snacking Walk - Walk a Day

Today's Walk is a Snacking Walk.
Head - tips back and back further
Chest - puffed out pulls back with a light compress and release
Hips - rotates to offset the chest light side to side sway
Legs - low medium steps
Feet - rotate back on the passing position light toe flop
Arms - Left arm helps support the bag and rests near the side Right arm holds the bag and leans back further with a light bounce
Hands - Left hand clenches the bag and releases Right hand holds on to the bag light tap and bounce


7.03.2014


Ear Itch Walk - Walk a Day

Today's Walk is an Ear Itch Walk.
Head - light shake and bob to the left
Chest - puffed out and pulled to the left
Hips - rotate to offset the chest light twist and sway to favor the next step
Legs - medium steps extra straight on the left leg
Feet - medium high steps rotate back on the passing position with a light toe flop
Arms - Left arm light sway, Right arm lifts up and back
Hands - Left hand slight clench and release Right hand wobbles back and forth to itch the ear


7.02.2014


Worried Walk - Walk a Day

Today's Walk is a Worried Walk.
Head - light dip inward and down
Chest - bent inward light compress and release
Hips - rotate to offset the chest twist to favor the next step
Legs - slow small steps
Feet - low steps rotate back on the passing position minimal toe flop
Arms - Left arm rubbing the back of the head Right arm out in front of the head
Hands - Left hand rubs the back of the neck stretch and squash on the fingers Right hand tapping the forehead and rubbing the temples



7.01.2014

Keeled Over Walk - Walk a Day

Today's Walk is a Keeled Over Walk.
Head - slight dip down and inward on the passing position
Chest - pulled inward with a light compress and release
Hips - offset the chest twist to favor the next step
Legs - weak knees low small steps
Feet - low to the ground rotate back on the passing position light toe flop
Arms - Left arm outstretched with a light relax and stretch Right arm cradling the abdomen
Hands - Left hand reaching out slight relax and stretch on the fingers Right hand cupping the abdomen