3.24.2014


Demon Walk - Walk a Day

Today's Walk is a Demon Walk.
Head - light dip on the passing position
Chest - caved inward with side to side twist as the arms swing
Hips - extra up and down and rotate to favor the next prominent step
Legs - medium high steps bent knees
Feet - excess ball roll rotate up with toe drag
Arms - medium swing extra rotate away from the body
Hands - follow the swing of the arms with a bit of drag and overlap